- “Have you been masturbating too much?”
- ‘What can I do to control on masturbation?’
- “I wanted to stop, but I couldn’t.”
This article is for you to read if you are such a masturbation lover. The frequency of masturbation is different for everyone, but when you feel the urge to do it and the frequency increases, you suddenly feel anxious at the same time, don’t you?
Does it can cause of any health problems?? Isn’t that a waste of time? And you have come to the conclusion that you should reduce your masturbation, which is very difficult.
So, in this article, I’am going to tell you hoe to control the masturbation or reduce the timming of masturbation so that you can control the masturbation for your good health. So let’s check it.
By the time you finish reading this article, your anxiety about masturbation will be much less than it is now.
STI Boy
Dr.sextoy
Masturbation itself is not a bad thing
The first thing you need to know is that masturbation in itself is not a bad thing at all, but rather a healthy activity. For example, the habit of masturbation provides you with the following benefits
- Increased sperm motility
- Preventing Erectile Dysfunction
- It’s a great way to relieve stress
- You are less likely to get prostate cancer
- Testosterone increases
- You can get a good night’s sleep
- Improves the immune system
As you can see, masturbation is necessary for your physical and mental health.
STI Boy
The scary rumors about masturbation can be found if you look into them, but almost all of them have no medical evidence whatsoever. There are also many people who preach the benefits of stopping masturbation at all, but there is no medical evidence for that as well, so there is basically no need to feel guilty about masturbation.
However, the above benefits of masturbation are only if you are masturbating correctly.
Wrong masturbation is a major disadvantage, so if you’re curious, check out the following article.
पुरुष हस्तमैथुन का एक साइड इफेक्ट? गलत हस्तमैथुन के साथ जोखिम और लाभ
How to stop or reduce the frequency of masturbation?
However, no matter how good it is for your physical and mental health, there is a limit for everything you do. Knowing that there are many benefits, if you masturbate too often and want to reduce your masturbation, try to improve your masturbation in the following ways.
- Lift the ban for a certain amount of time in a day.
- You won’t regret masturbating
- Make masturbation feel special
- Find something else to be passionate about
- Spend less time alone
- Blocking pornographic images on your phone & computer
- Dispose of the pornography in your possession
You don’t have to incorporate everything at the same time.
This is because if you suddenly make a big change in your environment, you may become stressed and look to masturbation for a release. So try to relax and apply the thing on you one by one so that your mind can accept all the things.
It is effective to focus on what you can do and not to push yourself too hard. The aims and points of each method are summarized in detail below.
Dr.sextoy
1. Release the ban at a specific time in a day
If you masturbate in your spare time, try to build masturbation into your schedule from the beginning. Create a schedule for the day the night or morning before and schedule your masturbation at a time when you can relax, for example, before bedtime.
You’ll feel a sense of accomplishment when you’re able to stay on schedule, and as a result, you’ll be able to reduce the number of times you masturbate. It will also give you the goal of being able to masturbate at a set time, which will give you a sense of urgency in your life.
Dr.sextoy
2. You will not regret having masturbated
If you masturbate because you can’t take it anymore, you should never regret it. Regret and guilt create stress, and the methods of relieving that stress escalate to something familiar and easy to do.
In other words, the stress and regret of having masturbated is a great motivator for the next time you masturbate. As mentioned above, masturbation itself is nothing to be ashamed of and is not bad for your health, so there is no reason for you to regret it afterwards. You should not worry about what you have done, and you should be very happy that you have reduced the frequency of your masturbation.
Dr.sextoy
3. Make masturbation feel special
Thinking of masturbation as a reward can also be effective. For example, make a list of to-dos to be done that day, and if you can accomplish them, allow yourself to masturbate before bedtime.
This will help you to view masturbation as a positive thing, and you’ll find each masturbation more pleasurable. Another effective way to make masturbation more pleasurable is to use sex toys such as Masturbators / Fleshlights to make it feel even more special.
‘What are Masturbators?’
If you are, check out the following articles together.
[10 masturbators] For your first male sex toy, We recommend masturbators!
4. Find something else to be passionate about
People masturbate for different reasons, but the most common reason is that they have nothing else to do, such as for some reason or because they are bored. Masturbation has become the number one priority as a way to pass the time.
If you can think of something, try to find a hobby other than masturbation that you are passionate about. If you can find one, even if you are not particularly conscious of it, your priorities for devoting time to it will change and the number of times you masturbate will naturally decrease.
Dr.sextoy
5. Spend less time alone
If you spend a lot of time alone, you may find yourself thinking about pornography or masturbation at a moment’s notice. So try to spend as little time alone as possible and live in a way that allows you to think about things other than pornography and masturbation.
Try to live in a way that fills up your schedule as much as possible, for example, try to spend the holidays with your friends and lovers, and try to distance yourself from pornography and masturbation.
STI Boy
6. Block pornography on your phone & computer
If you are viewing pornography on your phone or computer on a daily basis, you should immediately set up a filter to prevent viewing. Since your phone and computer are part of your life, it’s not enough to be conscious of not looking at it, but on the contrary, it can cause you to be stressed out. Of course, you may end up looking at them out of your usual habits.
So, it is effective to force yourself to distance yourself from pornography by filtering it so that you cannot view it in the first place.
STI Boy
7. Dispose of the pornography in your possession
In addition to the phones & computers mentioned above, if you are in possession of anything related to pornography, such as DVDs or photos, get rid of them immediately. It may be a waste of time, but just like your phone and computer, it’s not enough to be conscious of not looking at them.
If you see it at a moment’s notice, it will remind you of its contented pleasure all at once and make you want to masturbate. Prevent it from coming into view by getting rid of everything related to pornography from your home.
STI Boy
Dr.sextoy
If the problem does not improve, see a counselor
If the above mentioned methods do not help you get better, then the problem may be a bit more serious. If you are unable to reduce the amount of time you spend masturbating, or if you feel severe regret after masturbating, you may fall into the category of masturbation addiction.
If you suspect that you have a masturbation addiction, it is recommended that you seek a counselor’s diagnosis, as dealing with it alone may be counterproductive. Don’t worry about it alone, work with your counselor to help you get better.
Average Male masturbation frequency and masturbation addiction
Summary
What did you think? When you masturbate more often, we all feel uneasy about it. But to begin with, masturbation itself is an act that everyone does and it provides many benefits to the body and mind.
So, basically, there is no need to feel insecure or ashamed of it. But if you want to reduce the number of times you masturbate, choose what you can do from the seven ways we’ve outlined and start to improve. If that doesn’t work, don’t worry about it alone and work with a counselor to improve it.
If you want to cut back on masturbation, fine, but there are downsides to stopping it altogether. To learn more about the importance of moderate masturbation, check out the following articles as well!
What are the benefits of Stop male masturbation!?? Should I stop jackoff?
